Getting to Know You: Lucy Nichol

I’m delighted to host Lucy Nichol, author of ‘A Series of Unfortunate Stereotypes‘, to the blog.

My thanks to Lucy for taking the time to chat to us today and for her honesty. 

Vic x

Tell us about your book.
A Series of Unfortunate Stereotypes is a memoir that’s packed with comment about mental health stigma and how it has influenced my thinking over the years. I tried to write it humorously and accessibly, as I’m an expert by lived experience when it comes to mental health – I am not a professional. So the views on the book are simply based on what I have soaked up and how I feel about it all.

It takes us through a range of stereotypes linked to mental health, and compares them to the reality. 

What inspired it?
I started writing and blogging in 2016. I started working as a media volunteer / champion with Time to Change and I also when started writing regularly for a range of media titles. The title of the book came to me when I wrote my first piece for Sarah Millican’s Standard Issue magazine, which was almost a summary of everything that is in the book. It was all about stigma and how we perceive anxiety disorders, specifically, as that was what my personal experience was based on. 

I love the Lemony Snickett stories, but Aunt Josephine sprung to mind when I was trying to think of a fictional well-known character with anxiety. And I thought – Christ, I have anxiety and I’m nothing like Aunt Josephine. I was convinced she was a pretty poor role model for anxiety.

What do you like most about writing? What do you dislike (if anything)?
I find writing heaps of fun. I have a real thing for nostalgia, which is why I write so much about the 80s and 90s – not just my experience but everything that was happening around me – from food and TV shows to government safety campaigns and pop music. It always makes me smile and gives me context as to why and how my opinions on life have changed over the years.

Do you find time to read, if so what are you reading at the moment?
I never stop! I’m currently finishing Lost Connections by Johann Hari which I can genuinely say is quite the life changer and I urge anyone to read it.

When I first started reading I was apprehensive, as I have naturally always yearned for quick fixes in everything. I think that is why I rely solely on taking anti-depressants and going for therapy, rather than adding self care into the mix as well. This book is a real eye-opener and I believe it’s good to challenge our own beliefs.

Which author(s) has/have had the biggest influence on your writing?
I love Caitlin Moran’s no-nonsense humour and focus on music, as well as Aaron Gillie’s (aka Technically Ron) hilarious reflections on living a life with anxiety. But I think overall the biggest influence on me was, and still is, the Standard Issue community. Sarah Millican set that magazine up (which now runs as a podcast) as a no-bullshit magazine for women. And all the contributors – from comedians to every day peeps like me – have a real authentic feel about them. It’s refreshing and it helped me find a voice. It made the in-crowd inclusive, rather than exclusive.

Where do you get your ideas from?
I look around me and I consider how pop culture / society has impacted me. I can’t comment on other people’s relationships with it, but I can share my own, and it seems to have rung true with a good few people so hopefully it is relatable.

Do you have a favourite scene/character/story you’ve written?
I’ve just started experimenting with fiction, and I have created a character I would love to hang out with. She has elements of me in there but overall, aside from her anxiety and taste in music, she’s a very different character. Far more confident, I’d say. I wrote a scene about her trip to her local pub with her best mate, who is made up of lots of people from my past, and it was so much fun to write.

What are you working on at the moment?
I’m working on the fiction project mentioned above, as well as a series of short stories I’m working on together with my husband, actor Chris Connel. It’s been interesting so far, we’ve had to be very careful to avoid the bickering, so we have set out clear boundaries – I’m doing the research and overarching concepts, he’s doing the characterisation and creative scriptwriting!

What’s the best piece of writing advice you’ve been given (and who was it from)?
I arranged a manuscript assessment recently via The Literary Consultancy and author Angela Clarke was my assessor. Her review was honest and helpful, giving me some technical advice, but also getting me to think more about the bigger picture. It helped no end – giving me encouragement but also making me realise how commercial I need to be, and how I need to keep at it until I get it right (remember what I said earlier about always wanting the quick fixes – this was a reminder that I needed to hone my ideas before pitching them out).

I also remember, when I very first started writing a proposal for my book, A Series of Unfortunate Stereotypes, author and blogger, Claire Eastham asked me some tough questions to help me to craft the proposal. She apologised for being so challenging, but it was her most challenging questions, I believe, that have helped me the most.

Are you a plotter or a pantster?
Ha – probably a pantster. I just write and write whatever comes into my head. In experimenting with fiction, I have, however, done a bit of planning with regards to characterisation and an outline structure, which has been immensely helpful. But for blogs and comment and my own memoir, I fire up the laptop and see what happens.

Do you have any advice for aspiring writers?
I still see myself as very much a fledgling writer, so I am learning all the time. But I think the most important things I have picked up are to keep at it. I’ve had rejection after rejection – and I’m still seeking a literary agent to this day. But I am not giving up. I read somewhere you have to enjoy writing and writing for yourself. That way, regardless of what comes of it, it’s time well spent.

What’s been your proudest writing-related moment?
I could go for the big one and say it was when I was invited to Buckingham Palace with the Time to Change and Mind teams for World Mental Health Day in 2016. It was pretty amazing to be part of that and sit on a royal throne (of the lavatorial kind, of course). However, I think the proudest moment for me was seeing the impact that my writing has had. One person, who I won’t name but she knows who she is, has made me feel that every single hour put into writing and trying to get my work out there has been worth it, after messaging me to say she was close to calling an ambulance during a severe panic attack, but she asked her husband to read my blog out to her and it helped to calm her down. There’s nothing that can beat that kind of response to your work. That has to be the proudest moment for me.